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Deciphering the Research: Do Omega-3 Supplements Work?

Posted by Jack on  February 6, 2019

Category: Brain, Eye, Heart, Joint
The health and wellness community has for years touted the benefits of omega-3 fatty acids – ranging from cardiovascular health, cholesterol reduction, anti-inflammatory properties to improving brain function. These benefits undoubtedly created consumer demand, and the food and supplements industries responded by marketing omega-3 in everything from gummy vitamins to eggs and yogurt, and even in food and supplements for our four-legged friends.   More Options, More Confusion While growth in the category has certainly
by David Garza   With the holidays fast approaching, so do the family gatherings, vacations, and all the food and habits that come with those. The great feasts, the parties, and time off to travel or be away from the routine. It is during these times that we are most vulnerable to unhealthy patterns that we later end up regretting and paying for. But it doesn’t have to be that way by taking a few

Source Your Omega-6 from Pumpkin Seeds this Fall

Posted by Ocean Blue on  November 5, 2018

Category: Joint, Lifestyle
by Jessica Thomas   Thanksgiving is right around the corner, but what do you do with all those excess pumpkin seeds you receive from your pumpkin carvings and Thanksgiving displays left sitting around your house?  Don’t let those seeds go to waste!  Save them and use them to promote your health during this holiday season! A well-balanced diet and eating right around the holidays can always present a challenge, but we have a short and

All About Your Skin

Posted by Ocean Blue on  October 12, 2018

Category: Lifestyle
by David Garza   As the body ages and the effects of the Sun takes its toll upon it, the skin’s health also deteriorates. Whether simply due to age or diet, or sun damage the skin tends to lose its once vibrant and youthful appeal. Wrinkles may form and the skin’s ability to heal reduces. Yet with proper care, these effects of age and UV damage can be repaired and decreased. It is possible to

9 Tips to Help Keep Your Brain Healthy

Posted by Ocean Blue on  June 28, 2018

Category: Brain
by Judith Tobey   Living a healthy lifestyle can help nourish, protect and stimulate your brain. Whether you are 25 or 75, it is always a good time to think about ways to keep your mind healthy. People with strong minds and bodies live a richer and more fulfilling life. The following 9 tips incorporate plenty of mental, physical and nutritional ways to keep your mind sharp throughout your lifetime. Eat healthy: Your body (and