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by Judith Tobey Do You Sit for Prolong Periods of Time? Sitting for prolonged periods of time can be a cause of neck, back and joint issues. Increased stress of the back, neck, arms and legs and can add a tremendous amount of pressure to your muscles and spinal discs.   How Sitting Hurts Your Back, Neck and Joints Spending much of your day in a seated position can leave your spine sore, stiff, and in

Power Summer Salad

Posted by Ocean Blue on  May 22, 2018

Category: Lifestyle
Strawberry, Spinach, Walnut Salad with Strawberry Vinaigrette   Try this quick & easy-to-make salad, it is a perfect side dish for cookouts or for lunch. Plus it is loaded with omega-3, potassium, magnesium, plant protein, vitamin A, vitamin C and vitamin E. Yum!   Dressing Ingredients 3 tablespoons strawberry fruit spread (100% fruit, no sugar added) 1 teaspoon of lemon juice 3 tablespoons cold press organic olive oil 3 tablespoons cider vinegar (or Balsamic vinegar) Sea salt
Here are 10 Healthy Swaps to help improve your cholesterol levels, your diet and save calories. FYI: Carbohydrates can cause high levels of low-density lipoprotein (LDL), also known bad cholesterol. Swap This > For That = Saved Calories Sour Cream > Plain Greek Yogurt = 139 calorie Italian Salad Dressing > Lemon Juice & Olive Oil = 191 calories Bacon > Canadian Bacon = 115 calories Granola > Oatmeal = 393 calories (varies mattering on
by Daniela Rozman 36 million people suffer with seasonal allergies. Why do we have allergies? Where do they come from? They exist because of the hypersensitivity of the immune system that causes the release of damaging histamines. Histamines are normal and occur naturally– except when your body over-reacts to non-harmful substances. Allergies can affect the whole body, especially the skin, eyes, nasal passageways and lungs. You can end up with itchy, watery eyes; sinus drainage,

Guacamole recipe

Posted by Ocean Blue on  May 4, 2018

Category: Heart, Lifestyle
Avocados are a very unique and nutritious fruit. They contain a wide variety of nutrients, including 20 different vitamins and minerals and are loaded with heart healthy monounsaturated fats and fiber. Numerous studies have shown that eating avocados can help improve heart disease risk factors like Total, LDL and HDL cholesterol and blood triglycerides. We hope you enjoy this Guacamole recipe, it is a favorite here at Oceanblue. Perfect for Cinco de Mayo or anytime!