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Has your doctor recommended that you take a blood test to determine your triglyceride blood levels? Do you have high cholesterol? There are many studies that show a direct relation correlation between high triglyceride (TG) and cholesterol blood levels, resulting in the risk of cardiovascular diseases, atherosclerosis, coronary heart disease and stroke.   There is also so much misinformation about the role that triglycerides and cholesterol play in our health and how to balance that

10 Questions to Ask When Buying Omega-3

Posted by Ocean Blue on  March 9, 2018

Category: Brain, Eye, Heart, Joint, Lifestyle
Have you taken omega-3 supplements? Were you disappointed with the results? With so many omega-3 products on the market, it’s difficult to distinguish quality omega-3 from poor quality omega-3 or fish oil.   Most people think omega-3 is the same as fish oil, but it is not. In this blog, you will learn why this is so and what to look for on nutrition labels. The next time you make a purchase of omega-3 online
Healthy New Year! You may now be proactive about taking omega-3 supplements with your diet. However, did you know that balancing your omega-6 to omega-3 ratio is critical to improving overall health?   The average American diet is a 10:1 to 20:1 ratio, omega-6 to omega-3. Unfortunately, most Americans consume a diet high in omega-6 such as refined carbs, sugar, and processed meats. For those who try to consume an omega-3 diet of fish, nuts

How DHA Effects Brain Function and Mood

Posted by Ocean Blue on  December 10, 2016

Category: Brain, Lifestyle
Tags: ,
DHA (Docosahexaenoic acid) is important for healthy brain development and function. DHA is essential for prenatal and postnatal care, cognitive function and even mood, but do you know why?   In this blog, you’ll discover what is DHA and how DHA effects brain function and mood (scroll to read or click the links below to jump to sections):   What is DHA (Docosahexaenoic Acid)? The Importance of DHA for the Brain DHA for Child Brain