Omega-3s and Kids: Start DHA In the Summer for a Great School Year
Omega-3 DHA Plays a Role in Children’s Focus, Calmness & Social Skills
Do you know kids who regularly snack on anchovies and sardines? Neither do we. Here in the United States, most kids don’t eat enough fatty fish in their diets to support the levels of Omega-3s they need. But that doesn’t change the fact that children need essential Omega-3 nutrition daily for overall brain development as well as to support a balanced mood, mental focus and social skills, including the ability to engage and interact with others.
DHA for Good Mental Health
DHA, or docosahexaenoic acid, is an Omega-3 essential fatty acid and a crucial nutrient for every cell, tissue and organ in the body. DHA plays a significant role in mental health throughout early childhood and even into adulthood. DHA is the primary polyunsaturated fatty acid found in the brain, which is actually composed mostly of fat. Research points to a general deficiency in Omega-3s, and in particular, docosahexaenoic acid (DHA), a long-chain omega-3 fatty acid, that is important for brain and eye development. In the brain, DHA is important for cellular membrane fluidity, function and neurotransmitter release.
DHA for Children in the Classroom
Unborn babies, newborns, young kids and teens need to maintain a steady intake of Omega-3 essential fatty acids EPA and DHA, and this is especially true in the case of Omega-3 DHA. DHA has been shown to play a positive role in focus, calmness and social skills in children. Focus, calm and situational awareness are all crucial elements for success in the classroom. Numerous studies have found that consistent Omega-3 nutrition may impact some children’s learning abilities.
Getting Omega-3s into a Young Family’s Daily Routine
If your child doesn’t snack on anchovies, you are not alone. There are creative ways to add Omega-3s to your family’s diet without too much disturbance to your daily flow. Here are two ways to introduce more Omega-3s and keep them going throughout the school year:
- Adding flaxseed oil to dressings and smoothies
- Keeping a steady supply of walnuts as a snack for older kids
- Take a high quality, purified Omega-3 supplement like OceanBlue
Would My Family Benefit from Taking Omega-3 Supplements?
You can ensure each member of your family is getting a sufficient amount of Omega-3s each day by taking Omega-3 supplements. School-age kids who spend lots of time in front of screens may even benefit from the eye support provided by taking an Omega-3 supplement. From your friends at OceanBlue, we wish you and your family a memorable remainder of summertime fun and a smooth transition into the new school year.