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Deciphering the Research: Do Omega-3 Supplements Work?

The health and wellness community has for years touted the benefits of omega-3 fatty acids - ranging from cardiovascular health, cholesterol reduction, anti-inflammatory properties to improving brain function. These benefits undoubtedly created consumer demand, and the food and supplements industries responded by marketing omega-3 in...

Guacamole recipe

Avocados are a very unique and nutritious fruit. They contain a wide variety of nutrients, including 20 different vitamins and minerals and are loaded with heart healthy monounsaturated fats and fiber. Numerous studies have shown that eating avocados can help improve heart disease risk factors...

Omega-3s for Athletes

Over 18 million Americans take omega-3 supplements. That’s almost 8 percent of our adult population. Most of these people know about the benefits of omega-3 supplements for their heart, brain, and joint pain, but these powerful little nutrients help with so much more than that. Omega-3s are being...