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All About Your Skin

by David Garza   As the body ages and the effects of the Sun takes its toll upon it, the skin's health also deteriorates. Whether simply due to age or diet, or sun damage the skin tends to lose its once vibrant and youthful appeal. Wrinkles may...

Power Summer Salad

Strawberry, Spinach, Walnut Salad with Strawberry Vinaigrette   Try this quick & easy-to-make salad, it is a perfect side dish for cookouts or for lunch. Plus it is loaded with omega-3, potassium, magnesium, plant protein, vitamin A, vitamin C and vitamin E. Yum!   Dressing Ingredients 3 tablespoons strawberry fruit spread...

Guacamole recipe

Avocados are a very unique and nutritious fruit. They contain a wide variety of nutrients, including 20 different vitamins and minerals and are loaded with heart healthy monounsaturated fats and fiber. Numerous studies have shown that eating avocados can help improve heart disease risk factors...

Your Quick Guide to Omega-3

By now, you know omega-3 is good for you. You may have heard that omega-3 is great for bone health, heart health, and can even help balance mood, but do you know why? Do you know the difference between quality omega-3 and generic omega-3?   In this...