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All About Your Skin

by David Garza   As the body ages and the effects of the Sun takes its toll upon it, the skin's health also deteriorates. Whether simply due to age or diet, or sun damage the skin tends to lose its once vibrant and youthful appeal. Wrinkles may...

Power Summer Salad

Strawberry, Spinach, Walnut Salad with Strawberry Vinaigrette   Try this quick & easy-to-make salad, it is a perfect side dish for cookouts or for lunch. Plus it is loaded with omega-3, potassium, magnesium, plant protein, vitamin A, vitamin C and vitamin E. Yum!   Dressing Ingredients 3 tablespoons strawberry fruit spread...