Omega-3s are essential fatty acids found in fatty fish like tuna, anchovies, and salmon. The two primary Omega-3s are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). They are called essential because they can not be produced by the body but are required for normal cellular function.

In the United States, the answer to this question is likely to be 'no'. Recent research suggests that most Americans aren't getting enough Omega-3s through their diets alone. So, supplementing with Omega-3s from fish oil is a great addition to your daily nutritional toolkit.

OceanBlue Omega-3 supplements contain the polyunsaturated fats DHA, EPA, and ALA. DHA is especially important for brain and eye health because almost half of the polyunsaturated fatty acids in the brain and more than half of the eye’s retina are DHA.

OceanBlue Omega-3 supplements contain the polyunsaturated fats DHA, EPA, and ALA. EPA is especially important for the heart and circulatory systems, promoting healthy triglyceride levels and improved immune response.

Omega-3s are generally safe and well tolerated when taken by healthy individuals by mouth in the suggested dose. They are not intended to be used to treat any medical condition or disease. If you have any medical concerns, or are on any medications, we recommend that you consult with your health care practitioner before starting any supplement.