Omega-3s are essential fatty acids found in fatty fish like tuna, anchovies, and salmon. The two primary Omega-3s are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). They are called essential because they can not be produced by the body but are required for normal cellular function.

In the case of Omega-3 fatty acids, the answer is likely to be 'no.' Research suggests most Americans aren't getting enough Omega-3s through their diets, so supplementing with omega-3 is a great addition to your nutritional toolkit.

Omega-3s and Curcumin are both powerful anti-inflammatory substances and have been shown to work better when taken together. A combination of Omega-3s and turmeric provide support for joints, bones, kidneys, and the cardiovascular system. Abundant clinical research suggests that curcuminoids from turmeric are used by the body to support inflammation in response to physical activity.

Turmeric is a plant whose roots are ground and used as a spice in foods. Curcumin is one of many Curcuminoids, active compounds that are found in turmeric.

Omega-3s and turmeric are both considered to be generally safe and well tolerated when taken by healthy individuals by mouth at the suggested dose. They are not intended to be used to treat any medical condition or disease. People who are taking prescribed anticoagulant medications, or who have liver or bile duct issues, should not take turmeric supplements. If you have any medical concerns or are taking any medications, it is advisable to speak with your healthcare practitioner before starting any supplement.