Omega-3s are essential fatty acids found in fatty fish like tuna, anchovies, and salmon. The two primary Omega-3s are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). They are called essential because they can not be produced by the body but are required for normal cellular function.

Whether you are getting enough CoQ10 in your diet depends on several factors, including age. Fatty fish are a rich source of both CoQ10 and Omega-3s, so if your diet includes plenty of salmon and other fatty fish, you’re probably getting enough of both.

Abundant clinical research suggests Omega-3s aid in cardiovascular function. CoQ10 is used by the body to produce energy for the body for healthy cellular growth, maintenance, and function. A combination of Omega-3s and CoQ10 provides well-rounded support to normal physiological function. Coenzyme Q10 (CoQ10) is a naturally produced compound that generates cellular energy.

The body does produce CoQ10 naturally, and levels tend to diminish with age. People who take statins or cholesterol-lowering medications often experience depleted CoQ10, and OceanBlue Omega-3 2100 + CoQ10 replenishes those levels.

This is a chemistry question. Both ubiquinone and ubiquinol are ‘true’ forms of CoQ10. While both forms of CoQ10 have been found to be highly absorbable, While the body converts ubiquinone into ubiquinol, neither of these forms of CoQ10 has been proven to be superior.

Omega-3s and CoQ10 are both generally safe and well tolerated when taken by healthy individuals by mouth at the suggested dose. They are not intended to be used to treat any medical condition or disease. If you have any medical concerns or are on any medications, it is advisable to speak with your healthcare practitioner before starting any supplement.