Frequently asked questions
Answers to the most common questions about omega-3s and OceanBlue’s high-purity omega-3 supplements.
What are Omega-3 fatty acids?
Omega-3 fatty acids are essential nutrients required for a healthy body and mind. Polyunsaturated fatty acids (PUFAs) like EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the most well-researched essential fatty acids. In 2004, the U.S. Food and Drug Administration stated that “supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease.”
What are the benefits of taking Omega-3s?
Omega-3s are essential nutrients that support balanced triglyceride (blood fat) levels, a healthy heart and circulatory system, healthy joints and bones, overall brain health for adults, brain development in children and teens, natural visual function, and healthy mood. The two main Omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
How many mg of Omega-3 per day is ideal?
The American Heart Association recommends 500 mg of Omega-3 per day for a person with no history of heart disease, 1,000 mg per day for a person with a history of heart disease, and 2,000–4,000 mg per day for a person with high triglycerides. All OceanBlue products adhere to recommendations from health authorities like the American Heart Association.
Where does OceanBlue get its Omega-3 fatty acids?
OceanBlue’s omega-3 fatty acids come primarily from freshly caught anchovies and sardines from the coastal waters of Peru, and OceanBlue sources only from FOS-accredited fisheries. The fish oil is then refined, concentrated, and distilled in state-of-the-art facilities in Europe to remove unhealthy fats, impurities, and by-products.
Does OceanBlue fish oil contain mercury?
No. OceanBlue’s fish oil is refined, concentrated, and distilled 27 times in state-of-the-art facilities in Europe, removing unhealthy fats, impurities, and by-products to create high-purity, concentrated omega-3 products. Testing methodologies ensure freshness and the removal of impurities, including heavy metals like mercury.
Why is the purity of Omega-3 supplements important?
Purity eliminates unwanted fats, fillers, by-products, and toxins — and it also eliminates the possibility of fishy burps. That is why it pays to choose the purest form of Omega-3 available. OceanBlue’s fish oil is distilled 27 times to create high-purity, concentrated omega-3 products.
What should I look for when purchasing a fish oil supplement to ensure high quality?
Look for potency, purity, freshness, and quality control, all within a price point you can afford. Choose the purest form of Omega-3 available to eliminate unwanted fats, fillers, by-products, and toxins. OceanBlue sources only from FOS-accredited fisheries, and all OceanBlue products adhere to recommendations from health authorities like the American Heart Association.
