Omega-3s are essential fatty acids found in fatty fish like tuna, anchovies, and salmon. The two primary Omega-3s are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). They are called essential because they can not be produced by the body but are required for normal cellular function.

Generally speaking, women who are pregnant, trying to conceive, or breastfeeding benefit from taking prenatal multivitamins. During pregnancy, babies draw upon the vitality and energy reserves of their mothers, so mothers must supplement their diets with specific nutrients. Babies need Omega-3s for the normal development of the brain, the eyes, and the central nervous system.

In the United States, it is generally recommended that if they are actively trying to become pregnant, women begin taking prenatal vitamins before conception. According to the Cleveland Clinic, it’s never too early or late to start taking prenatal multivitamins.

Omega-3s are essential nutrients that are generally safe and well tolerated when taken by healthy individuals by mouth at the suggested dose. While Omega-3s are recommended during pregnancy, they are not intended to be used to treat any medical condition or disease. If you have any medical concerns or are on any medications, it is advisable to speak with your healthcare practitioner before starting any supplement.